Omega 3 And Cardiovascular Diseases~Omega3 Can Prevent Cardiovascular Disease~The Relationship Of Cardiomega3 To The Cardiovascular System~Prevent Cardiovascular Disease With Omega 3~ Heart Attack And Omega 3~ Get Soft And Plaque Free Arteries With Omega3 To Prevent Heart Disease ~Prevent Heart Disease With Omega3

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Omega 3 And Cardiovascular Diseases~Omega3 Can Prevent Cardiovascular Disease~The Relationship Of Cardiomega3 To The Cardiovascular System~Prevent Cardiovascular Disease With Omega 3~ Heart Attack And Omega 3~ Get Soft And Plaque Free Arteries With Omega3 To Prevent Heart Disease ~Prevent Heart Disease With Omega3
Heart Health Benefits of omega 3s

• Decreases free radicals
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• Decreases inflammation
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• Decreases C-reactive protein (CRP)
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• Increases sensitivity to insulin
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• Decreases triglycerides
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• Increases HDL cholesterol
• Lowers blood pressure
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• Improves endothelial dysfunction
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• Reduces inflammatory atherosclerotic plaque

• Improves heart rate variability
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• Lower homocysteine levels
•



Chronicheart failurereceiving standard treatment and given 1 gram omega-3 fish oil daily suffering from heart attack given normal treatment plus one gram Omega 3 fatty acids every day experienced a small reduction in death rate when compared to those taking placebo.
In the fourth trial, the Japan Eicosapentaenoic Acid (EPA) Lipid Intervention Study (JELIS), involving 16,645 patients with high cholesterol given a statin drug,

or a statin drug plus 1800 milligrams EPA, those patients receiving the statin drug plus EPA experienced a 19 percent reduction in major coronary events. .
In addition to these trials evaluating the effects of omega-3S on heart disease prevention, numerous studies have identified an array of other heart health benefits of the omega-3s. of EPA and DPA ( Omega 3 fatty acids) One of the most well-known benefits of omega-3 fish oils is the beneficial effects on blood lipids, namely, the decrease in triglycerides and increase in HDL ("good") cholesterol..
Interestingly, a small increase in LDL cholesterol has also been found in some studies evaluating the effects of EPA and DHA on blood lipids. The reason




As a result of such robust science behind the heart-health benefits of omega-3s from fish, the American Heart Association makes the following recommendations:
• All adults should eat fish (particularly fatty fish like salmon and sardines) at
least two times a week. This is the equivalent of about 500 to 800
milligrams of EPA+DH A per day.
• Patients with coronary heart disease should consume about 1 gram
(1000 milligrams) of EPA+DHA per day from fatty fish or fish oil capsules.
• Patients who need to lower triglycerides should take 2 to 4 grams
(2000 to 4000 milligrams) of EPA+DHA per day from fish oil capsules.